WELLNESS CLASS SCHEDULE

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TUCK TONE & TIGHTEN is 50 minutes of pure workout bliss! Challenge your body, mind and spirit with this total body energizer. We focus on building strong, lean muscles, increasing flexibility and boosting metabolism.

TUCK TONE & TIGHTEN !

In 50 minutes you will feel challenged,  stronger and satisfied to know that you have taken your body on a wellness adventure that pays off long after the workout has ended!

Get ready to dance and burn some serious calories with this high-spirited, big-fun dance jamm!

Pour your body and soul into the party and expect to earn a minimum of 5,000 steps in this cardio dance jamm!

FEEL the RHYTHM and LET YOUR SELF GO!!!!!!

Strengthen your core and feel the energy of moving with greater ease and freedom. This 30 minute workout targets all areas of your abs and will leave you knowing that you put in some serious work!

Sitting for  long periods of time for work can leave us achey and stiff..

Get relief now!

Try our FREE 

Rejuvenator Body-reset movements and stretches videos

Designed for busy people, our reset videos are:

Quick - 8 minutes or so

Effective- re-energizing your entire body

Fun - you’ll just feel better

Click here to try our REJUVENATOR Body-reset

If you want personalized attention and coaching to help you  achieve your fitness goals; our private, personal training sessions are for you.  Ask us about arranging a free consultation.